Weigh In record (no journal entry) for 25 July 2019
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227.7 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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507 kcal
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Fat: 23.48g | Prot: 54.98g | Carb: 19.07g.
Breakfast: Café Expresso, Condi Gelatina Light, Ovo Cozido, Canela. Lunch: Condi Gelatina Light, Tomates, Café Expresso, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). Dinner: Ovo Cozido, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Café Expresso, Luso Agua, Continente Queijo Fresco Light. more...
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3373 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 7 hours and 30 minutes, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 38.6 lb a week
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