changingforme's Journal, 06 August 2010

181.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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1417 kcal

Fat: 45.29g | Prot: 59.06g | Carb: 207.80g.   Breakfast: Raisin Bran, 1% Fat Milk, Nonfat Caramel Macchiato (Venti). Lunch: onion dill crackers, Singles American Cheese Slices, green beans. more...

2019 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...