Weigh In record (no journal entry) for 25 July 2019
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191.8 lb
Lost so far: 35.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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871 kcal
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Fat: 19.61g | Prot: 48.84g | Carb: 135.09g.
Breakfast: Fuji Apples, Tea with Milk. Dinner: 100% Whole Wheat Bread, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: 100% Whole Wheat Bread, Tea with Milk. more...
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losing 9.8 lb a week
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nargasai's weight history
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