Weigh In record (no journal entry) for 25 July 2019
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150.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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2748 kcal
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Fat: 44.57g | Prot: 160.66g | Carb: 425.03g.
Breakfast: Sale MIO, Gallette di Riso Esselunga Equilibrio MIO, Burro di Mandorle Bulkpowders MIO, Albume d'uovo Pastorizzato Coccodí MIO, Uova Smart MIO, Marmellata Albicocche Hero Light MIO. Lunch: Sale MIO, Carote MIO, Salmone MIO, Esselunga Riso Basmati. Dinner: Petto di Pollo MIO, Broccoli Freshona Lidl MIO, Sale MIO, Pomodori Ciliegini MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Marmellata Albicocche Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO, Proteine Isolate 90 Chocolate Bulkpowders MIO, Gallette di Mais Esselunga Equilibrio MIO. more...
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losing 1.5 lb a week
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