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week 1
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185.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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2295 kcal
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Fat: 94.81g | Prot: 77.56g | Carb: 240.32g.
Breakfast: Grade A Eggs Large, Honey Wheat Bread, Strawberry Preserves, Spread made with Yogurt, French Vanilla Coffee Creamer, Coffee. Lunch: Pretzels, Mozzarella Cheese, Natural Choice Sliced Smoked Deli Turkey. Dinner: Sauvignon Blanc Wine, Bock, Frito Scoops, Chili. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2110 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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