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4 weken stabiel ( 59.6 -59.1 kg!)
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131.4 lb
Lost so far: 6.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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945 kcal
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Fat: 78.95g | Prot: 52.24g | Carb: 4.89g.
Lunch: Bertolli Olijfolie, Aldi Schouderham, AH Advocado, Egg. Dinner: Hellmann's Mayonaise met Olijfolie, AH Veldsla, AH Advocado, AH Scharrel Kippenpoot. more...
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gaining 0.6 lb a week
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