Weigh In record (no journal entry) for 25 July 2019
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163.1 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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599 kcal
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Fat: 28.99g | Prot: 27.10g | Carb: 63.17g.
Breakfast: Огурец (с Кожурой), Петродиет Печенье на Сорбите с Орехом, Сыр Российский, Жареное Яйцо, Апельсин, Яблоко, Шоколадница Мегакапучино на Кокосовом Молоке. more...
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losing 1.3 lb a week
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