Weigh In record (no journal entry) for 25 July 2019
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174.2 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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2086 kcal
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Fat: 51.33g | Prot: 75.93g | Carb: 335.48g.
Breakfast: Chleb Pszenno-Żytni, Morliny Kiełbasa z Piersi Kurczaka, Kiełbasa Pieprzowa z Indyka, Masło, Pomidor Malinowy. Lunch: Sokołów Szynka Wiejska, Pomidor Malinowy, Masło, Chleb Pszenno-Żytni, Kiełbasa Pieprzowa z Indyka. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Gołąbki bez Zawijania. Snacks/Other: Jabłko, Drożdżówka z Budyniem, Mentos Mentos, Kawa, Drożdżówka z Dżemem. more...
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gaining 1.5 lb a week
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