Weigh In record (no journal entry) for 13 January 2013
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210.2 lb
Lost so far: 11.3 lb.
Still to go: 20.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2013:
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869 kcal
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Fat: 40.13g | Prot: 32.95g | Carb: 99.85g.
Breakfast: Oatmeal Cookies, half and half creamer, coffee. Lunch: split pea with ham. Dinner: oil and vinegar dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), canned salmon, coffee. Snacks/Other: dr pepper, salsa, celery, fuji apple. more...
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losing 9.8 lb a week
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rudy lenzkes's weight history
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