jberchek's Journal, 06 August 2010

Weigh In record (no journal entry) for 06 August 2010

184.4 lb Lost so far: 15.0 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2010:

1201 kcal

Fat: 50.37g | Prot: 31.92g | Carb: 157.07g. Breakfast: Plums. Lunch: Chocolate Chip Cookie, Natural Cut Fries (Small). more...

2038 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week


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jberchek's weight history