Weigh In record (no journal entry) for 06 August 2010
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180.3 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1839 kcal
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Fat: 64.23g | Prot: 88.12g | Carb: 234.28g.
Breakfast: Caffe Latte (Tall), Toasted White Bread, Feta Cheese. Lunch: Watermelon, Plain Yogurt, Spinach (Drained Solids, Canned). Dinner: Plain Yogurt, Fried Batter Dipped Eggplant, Omelette. Snacks/Other: Yellow Sweet Corn, Apricots, Chocolate Glazed Eclairs (Custard Filled). more...
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2207 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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