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114 a 88 1331 Vet: 82,90g | Eiwit: 72,81g | Kolhy: 79,82g middag -
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196.4 lb
Lost so far: 27.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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3512 kcal
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Fat: 205.20g | Prot: 84.00g | Carb: 300.60g.
Lunch: Zwan Weense Worstjes, Aldi Eclair, Colruyt Everyday Eierwafels, Delhaize Cavaillon Meloen. Dinner: Colruyt Everyday Vanille Ijs, Delicato Gerookte Zalmsalade. more...
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losing 6.2 lb a week
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