Weigh In record (no journal entry) for 25 July 2019
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141.8 lb
Lost so far: 25.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1213 kcal
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Fat: 42.41g | Prot: 118.29g | Carb: 97.67g.
Breakfast: Огурец (без Кожуры), Яйцо, Гречка, Миндаль. Lunch: Colavita שמן זית, Яичный Белок, Зеленый Листовой Салат, Огурец (без Кожуры), Яйцо, Гречка. Dinner: Mika טונה, Sea World Креветки, Nl Isolate Ice Cream, Огурец (без Кожуры), Яйцо. Snacks/Other: Nl Isolate Chocolate. more...
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losing 0.4 lb a week
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*tatka*'s weight history
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