Weigh In record (no journal entry) for 25 July 2019
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175.3 lb
Lost so far: 13.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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2396 kcal
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Fat: 128.90g | Prot: 103.98g | Carb: 225.99g.
Breakfast: Gurke (mit Schale), BioBio Bergkäse (20g), Cucina Balsamico Creme, Tomaten, Latte Macchiato, Gebirgsjäger Edelsalami, REWE Whole & Pure Brot. Lunch: Mangos, Aldi Nord Skyr, Brombeeren. Dinner: McDonald's Pommes Frites (Mittel), Schaschlik. Snacks/Other: Schokoladenstückchen, hanuta Hanuta, Latte Macchiato. more...
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2323 kcal
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Activities & Exercise:
Yoga - 10 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 24 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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