TinchenGermany's Journal, 13 January 2013

142.4 lb Lost so far: 25.1 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 27.02g | Prot: 39.24g | Carb: 211.16g.   Breakfast: Laugenbrezeln. Lunch: Gyros-Reispfanne. Snacks/Other: Balance Schnittlauch, Zucker, Winterzeit. more...

2053 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 57 minutes, Housework - 45 minutes, Sitting - 4 hours and 22 minutes, Driving - 55 minutes, Standing - 1 hour and 34 minutes, Sleeping - 9 hours and 15 minutes, Resting - 6 hours and 12 minutes. more...