Weigh In record (no journal entry) for 13 January 2013
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209.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1387 kcal
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Fat: 64.85g | Prot: 95.62g | Carb: 104.17g.
Breakfast: Marmelade, Honig, Brotaufstrich, Brötchen. Lunch: Mozzarella, Emmentaler, Balsamico Bianco, Fettarme Milch, Hähnchenbrust Fleisch, Senf, Kopfsalat. more...
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2680 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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