Weigh In record (no journal entry) for 24 July 2019
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145.5 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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210 kcal
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Fat: 1.40g | Prot: 1.40g | Carb: 50.40g.
Snacks/Other: Freeway Rote Brause. more...
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losing 3.9 lb a week
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