Weigh In record (no journal entry) for 13 January 2013
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157.2 lb
Lost so far: 17.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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2108 kcal
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Fat: 121.28g | Prot: 80.53g | Carb: 172.89g.
Breakfast: butter, malted wheat bead roll, Cheese Twist, Ikea Meat Balls. Lunch: Almond Cake with Dark Chocolate , Chips. more...
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losing 11.2 lb a week
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