Weigh In record (no journal entry) for 06 August 2010
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231.0 lb
Lost so far: 59.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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1455 kcal
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Fat: 28.40g | Prot: 104.75g | Carb: 194.26g.
Breakfast: Coffee with Skim Milk, D-Lights Turkey Sausage Muffin, Light & Fit Yogurt - Vanilla. Lunch: Complete Meals Roasted Sesame Chicken. Dinner: Smart Taste Penne Rigate Pasta, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Red Delicious Apple (Large), Plums. more...
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steady weight
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