Weigh In record (no journal entry) for 24 July 2019
|
216.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2019:
|
1375 kcal
|
Fat: 86.00g | Prot: 123.37g | Carb: 28.51g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Glenview Farms Cheese Omelet. Lunch: Whole Foods Market Wild Alaskan Sockeye Smoked Salmon. Dinner: Swiss Cheese , Oscar Mayer Selects Angus Hot Dogs. Snacks/Other: Member's Mark Parmesan Crisps, Quest S'mores Protein Bar. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lazarussid's weight history
|