Weigh In record (no journal entry) for 24 July 2019
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191.1 lb
Lost so far: 11.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1806 kcal
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Fat: 61.52g | Prot: 68.77g | Carb: 242.76g.
Breakfast: Manzanas (sin Cáscara), Huevo Revuelto, Ideal Pan Integral Mediano. Lunch: Plátano Frito, Papa (Cuerpo y Cáscara), Lomo de Cerdo , Minuto Verde Papas Pre-Fritas. Dinner: Genial Carne Mechada con Arroz, Costa Doblon. Snacks/Other: Galletas de Mantequilla, Plátano. more...
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losing 3.1 lb a week
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