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Wednesday. TEN DAYS AGO 144
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144.4 lb
Lost so far: 7.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1051 kcal
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Fat: 42.92g | Prot: 64.09g | Carb: 110.25g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Pepperidge Farm Very Thin White Bread (1), Hellmann's Real Mayonnaise, Turkey Breast Meat, Hellmann's Real Mayonnaise, Pepperidge Farm Very Thin White Bread (1), Turkey Breast Meat. Dinner: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Snacks/Other: Pepperidge Farm Very Thin White Bread (1), Turkey Breast Meat , Mayonnaise . more...
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losing 8.4 lb a week
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