Weigh In record (no journal entry) for 24 July 2019
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173.0 lb
Lost so far: 29.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1055 kcal
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Fat: 25.99g | Prot: 160.49g | Carb: 61.39g.
Breakfast: Ideal Protein Vanilla Drink, Coffee. Lunch: Ideal Protein Sea Salt & Vinegar Crisps, Cauliflower, Bertolli Extra Virgin Olive Oil. Dinner: French's Classic Yellow Mustard, Harvestland Boneless Skinless Chicken Breast, Cauliflower. Snacks/Other: Applegate Farms Oven Roasted Turkey Breast, Ideal Protein Chocolate Pudding, WonderSlim Crispy Protein Nutrition Bars - Peanut. more...
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losing 4.2 lb a week
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