Weigh In record (no journal entry) for 24 July 2019
|
171.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2019:
|
2820 kcal
|
Fat: 90.27g | Prot: 92.62g | Carb: 430.82g.
Lunch: Garbanzos Cocidos, Ensalada Mixta. Dinner: Plátano, Granola, Mermelada, Uvas Pasas, Yogur Griego, Gloria PRO, Palta, Ciabatta. Snacks/Other: Galleta de Mantequilla o Azúcar, Plátano. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jzarate's weight history
|