Weigh In record (no journal entry) for 24 July 2019
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203.6 lb
Lost so far: 126.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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2413 kcal
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Fat: 86.78g | Prot: 126.53g | Carb: 290.61g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kroger Old Fashioned Oatmeal, Panera Bread Fresh Fruit Cup (Large), Egg. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Goya Black Beans, Fajita with Chicken and Vegetables, On The Border Chips and Salsa. Dinner: Nando's Extra Hot Sauce, Green Giant Riced Veggies Broccoli, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Bush's Best Reduced Sodium Black Beans, Great Value Garbanzo Beans, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Simms Turkey Sausage Snack Sticks, Snickers Snickers Bar (1.86 oz), Act II 100 Calorie Butter Mini Popcorn Bags, Navels Oranges . more...
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2783 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Kickboxing - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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