Weigh In record (no journal entry) for 24 July 2019
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204.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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2021 kcal
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Fat: 127.41g | Prot: 149.32g | Carb: 76.64g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter, Apricots , Silva Linguica. Lunch: Caffeine and Kilos Natural Energy Bar , Lifeaid Fitaid Zero , Nectarines , Plainville Farms Organic Oven Roasted Turkey Breast, Cooked Brussels Sprouts (Fat Added in Cooking), Peach, Pulled Pork. Dinner: Apricots , Cooked Green String Beans (Fat Added in Cooking), Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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gaining 1.4 lb a week
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