Weigh In record (no journal entry) for 24 July 2019
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193.2 lb
Lost so far: 33.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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668 kcal
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Fat: 13.31g | Prot: 27.02g | Carb: 119.54g.
Breakfast: Tea with Milk. Lunch: Carrots, Tea with Milk, 100% Whole Wheat Bread. Dinner: 100% Whole Wheat Bread. more...
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losing 9.8 lb a week
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