Weigh In record (no journal entry) for 14 January 2013
|
208.6 lb
Lost so far: 1.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2013:
|
402 kcal
|
Fat: 20.70g | Prot: 35.70g | Carb: 17.00g.
Breakfast: magere melk, Kaas Gerijpt 30+, rijstwafel. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jogie76's weight history
|