Weigh In record (no journal entry) for 13 January 2013
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114.9 lb
Lost so far: 4.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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947 kcal
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Fat: 45.03g | Prot: 58.91g | Carb: 87.60g.
Breakfast: Lean Turkey Breast Cutlets, Bananas , Date. Dinner: Kiwi Fruit, Raspberries, Butter , Brussels Sprouts, Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Strawberries, Almonds . more...
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losing 0.0 lb a week
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