Weigh In record (no journal entry) for 13 January 2013
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190.7 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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2721 kcal
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Fat: 81.79g | Prot: 131.54g | Carb: 364.16g.
Breakfast: Mein Schweinebraten, Belfrutta Waldfrüchte, Esrom Käse, Meister Brötchen, 100% Lactose Free Milk. Lunch: Bio Sandwich Weizenvollkornbrot, Chili Con Carne. Dinner: Orangensaft (Gekühlt, enthält Konzentrat), Bananen, Brauner Rohrzucker, Haferflocken, Laktosefreie Milch. Snacks/Other: Toffifee, Weiße voll-Nuss. more...
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2893 kcal
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Activities & Exercise:
Desk Work - 6 hours, Ergometer - 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 30.9 lb a week
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