Weigh In record (no journal entry) for 24 July 2019
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166.2 lb
Lost so far: 226.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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2033 kcal
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Fat: 51.52g | Prot: 177.07g | Carb: 194.94g.
Breakfast: Oreo Cookie, Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Chicken Breast Meat, Tesco Rogan Josh Cooking Sauce, Tesco Steam Bags Cauliflower Rice. Dinner: Marmite Marmite, Flora Light, Warburtons Seeded Batch (Small), Iceland Chicken Goujons, Tesco Carrot, Chicken Breast Meat, Tesco Peeled New Potatoes (Tinned). Snacks/Other: Asda Smart Price Choc Ice, Snack a Jacks Salt & Vinegar (22g), Profirst Strawberry Protein Bar, Domino's Pizza Classic Crust Tandoori Hot (Large). more...
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gaining 3.1 lb a week
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