Weigh In record (no journal entry) for 24 July 2019
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193.3 lb
Lost so far: 42.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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2468 kcal
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Fat: 101.25g | Prot: 107.78g | Carb: 283.83g.
Breakfast: Хлеб Черный, Гуляш из Курицы, Макароны Отварные. Lunch: Капустный Салат, Вареное Яйцо, Хлеб Черный, Мастер Шеф Борщ Украинский, Борщ Украинский. Dinner: Голубцы, Пельмени. more...
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gaining 1.2 lb a week
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