Weigh In record (no journal entry) for 12 January 2013
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175.0 lb
Lost so far: 65.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2013:
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835 kcal
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Fat: 44.15g | Prot: 43.62g | Carb: 58.54g.
Breakfast: white bread lite, chicken breast, Turkey Tetrazzini. Dinner: Cream (Half & Half), butter. Snacks/Other: fiber one brownie, Atkins Endulge Peanut Butter Cups. more...
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losing 10.5 lb a week
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