Weigh In record (no journal entry) for 24 July 2019
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193.6 lb
Lost so far: 8.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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2092 kcal
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Fat: 61.18g | Prot: 142.73g | Carb: 247.28g.
Breakfast: كويكر رقائق الشوفان, أرض الطبيعة مشمش مجفف, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: رطب رطب Fresh Dates, Almarai Natural Butter(Unsalted), Red Onions, Potato (with or Without Peel), Zucchini, Butternut Winter Squash, Veal Sirloin (Lean Only). Dinner: Egg Yolk, Fitness خبز, Puck بوك Cheese Slices Low Fat, Egg White. Snacks/Other: Walnuts, Ülker Marie ( Bescuit), Dry Roasted Hulled Sunflower Seeds, الصافي زبادي أكتيفيا لايت, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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gaining 6.2 lb a week
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