kuwa2004's Journal, 13 January 2013

125.7 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2646 kcal

Fat: 71.74g | Prot: 98.95g | Carb: 301.94g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: かつ丼. Dinner: スーパードライ, 焼き餃子. Snacks/Other: アサヒスーパードライ, たっぷりプリン, フィッシュソーセージ(70g). more...

2041 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Sitting - 9 hours. more...