Weigh In record (no journal entry) for 24 July 2019
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188.5 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1783 kcal
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Fat: 63.70g | Prot: 83.17g | Carb: 211.11g.
Breakfast: Nutrific Nutrific, Clover Full Cream Fresh Milk. Lunch: Spinach , Lancewood Medium Fat Cream Cheese, Dry Whole Wheat Pasta , Clover 2% Low Fat Long Life Milk, Parsley , Chicken Meat , Celery , Onions , Olive Oil , Parmesan Cheese (Grated) . Dinner: Bovril Beefy, Butter , Sasko Low GI Soy & Linseed, Woolworths Strawberries, Mrs. H. S. Balls Original Chutney, Woolworths Spinach, Sweetcorn & Butter Bean Burger. Snacks/Other: Nestle Hot Chocolate, Nestle Hot Chocolate, Woolworths Strawberries, Naartjie. more...
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losing 0.7 lb a week
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