Weigh In record (no journal entry) for 24 July 2019
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134.9 lb
Lost so far: 13.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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995 kcal
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Fat: 37.63g | Prot: 68.52g | Carb: 90.17g.
Breakfast: Gekochtes Ei, Lätta Margarine, Putenaufschnitt, McDonald's Cappuccino (Small), Aldi Lachsschinken, Korn Mühle Weizen Mischbrot. Lunch: Netto Geflügelwiener, Corny Protein Lower Carb Schoko. Dinner: Spreewaldhof Senfgurken, Gut & Günstig Kräuter Quark 2,4% , Bauernglück Hähnchenbrustfilet in Paprikamarinade. Snacks/Other: Hohes C Milde Orange, Gut & Günstig Mini Choc. more...
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gaining 3.1 lb a week
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