Weigh In record (no journal entry) for 24 July 2019
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175.9 lb
Lost so far: 12.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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2075 kcal
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Fat: 103.90g | Prot: 121.28g | Carb: 183.94g.
Breakfast: REWE Whole & Pure Brot, Gebirgsjäger Edelsalami, Latte Macchiato, Tomaten, Cucina Balsamico Creme, BioBio Bergkäse (20g). Lunch: Latte Macchiato, Aprikosen, Aldi Nord Skyr, Brombeeren. Dinner: Aldi Chicken Wings Pikant, Primana Bami Goreng (375g). Snacks/Other: Schokoladenstückchen. more...
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2366 kcal
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Activities & Exercise:
Yoga - 10 minutes, Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 14 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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