Weigh In record (no journal entry) for 06 August 2010
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205.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 August 2010:
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1198 kcal
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Fat: 50.59g | Prot: 83.52g | Carb: 97.39g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), coffee, hazelnut coffeemate coffee creamer, lactaid milk, special k berries. Lunch: slow melt pop, fresh gourmet crispy onions garlic pepper, newman's own low fat sesame ginger dressing, baby carrots, spring mix salad, skinless boneless chicken breast. Dinner: balsamic vinaigrett, broccoli, gouda, salad, oven red, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). more...
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2669 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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