Weigh In record (no journal entry) for 24 July 2019
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104.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1560 kcal
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Fat: 31.64g | Prot: 44.60g | Carb: 285.35g.
Breakfast: 단호박 단호박, 해태 자두캔디, 건빵. Lunch: 부침개, 블루베리 (무당, 냉동), 참외 참외, 해태 자두캔디, 복숭아. Dinner: 고추조림, 무생채, 해태 자두캔디, 김치. Snacks/Other: 카누 카누 다크로스트 미니. more...
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gaining 0.9 lb a week
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