Nrobles's Journal, 06 August 2010

136.4 lb Lost so far: 1.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 76.74g | Prot: 70.33g | Carb: 141.63g.   Lunch: Sandwich Thins - 100% Whole Wheat, Extra Crunchy Super Chunk Peanut Butter, Grapes. Dinner: Ground Beef, Cheddar Cheese, Tortilla. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...

1877 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours. more...