Weigh In record (no journal entry) for 06 August 2010
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143.7 lb
Lost so far: 4.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1149 kcal
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Fat: 62.33g | Prot: 39.95g | Carb: 116.75g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Creamer, Creamy Peanut Butter, Banana. Lunch: Apple, Chicken and Walnut Salad (with dressing), Water, Lemonade Drink Mix. Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar. more...
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1734 kcal
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Activities & Exercise:
Desk Work - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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