eastb1's Journal, 12 January 2013

176.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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683 kcal

Fat: 33.45g | Prot: 9.36g | Carb: 98.38g.   Breakfast: Organic Unfiltered Flax Seed Oil, Bananas, Rice Milk, Traditional Plain Greek Yogurt. Lunch: Honey, Peanut Butter, Organic Gala Apples. more...

2946 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 11 hours. more...