Weigh In record (no journal entry) for 23 July 2019
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188.5 lb
Lost so far: 35.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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969 kcal
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Fat: 53.10g | Prot: 76.89g | Carb: 46.07g.
Breakfast: Huevo Duro. Lunch: Tomates, Acelga Cocida, Pechuga de Pollo a la Plancha. Dinner: Hellmann's Mayonesa Clasica, Patatas Fritas, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Snacks/Other: Vanoli Pepinillos en Vinagre, Aceitunas, Bocatti Salamin, Queso Azul o Roquefort. more...
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losing 24.7 lb a week
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