Weigh In record (no journal entry) for 23 July 2019
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171.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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3158 kcal
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Fat: 119.81g | Prot: 251.66g | Carb: 282.13g.
Breakfast: Sports Research Collagen Peptides, Apples, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Frozen Blueberries, Bananas, Kos Organic Plant-Based Protein - Vanilla, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Frozen Raspberries, Trader Joe's Unsweetened Organic Acai Puree Packets, Silk Pure Almond Milk - Unsweetened Original. Lunch: Ore-Ida Golden Fries, Bell Peppers, Red Onions, Avocados, Spinach, Kale, Celery, Carrots, Chard. Dinner: Trader Joe's Breaded Chicken Tenderloin Breasts, Heinz Simply Heinz Tomato Ketchup, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's All Natural Chicken, Trader Joe's Boneless Beef Tri Tip Roast. Snacks/Other: Horizon Organic Lowfat Chocolate Milk, Horizon Organic Lowfat Chocolate Milk. more...
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losing 5.6 lb a week
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