Weigh In record (no journal entry) for 23 July 2019
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215.6 lb
Lost so far: 41.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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2370 kcal
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Fat: 103.07g | Prot: 88.63g | Carb: 275.23g.
Breakfast: Splenda Endulzante sin Calorías, Lala Leche 70% Más Proteína, Nescafé Clásico. Lunch: Jac & Ray Torta Arabe Roast Beef. Dinner: Frijoles Refritos, Gloria Mantequilla sin Sal, Chilaquiles, Bimbo Pan Integral (60g), Smucker's Mermelada de Fresa, Pan Francés. more...
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gaining 0.1 lb a week
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