|
I have been super busy, haven't been in the gym, but I am still working hard to eat right and log my calories...and still lost a pound.
|
242.4 lb
Lost so far: 32.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2010:
|
1869 kcal
|
Fat: 69.84g | Prot: 105.54g | Carb: 184.90g.
Breakfast: Milk (Nonfat), special k cinnamon pecan. Lunch: tomato, chicken breast, bread. Dinner: pork sausage, hot dog bun, bratwurst. Snacks/Other: gin, special k cinnamon pecan, milk, sugar free popsicle, peach, apple, snack pack sugar free. more...
|
losing 1.4 lb a week
|