Weigh In record (no journal entry) for 23 July 2019
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194.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1064 kcal
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Fat: 75.20g | Prot: 68.21g | Carb: 36.88g.
Breakfast: Pistachio Nuts , Coffee. Lunch: Colby Jack Cheese, Jimmy Dean Fully Cooked Turkey Sausage Patties, Egg. Dinner: Banquet Hot 'n Spicy Wings. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 10.5 lb a week
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