Weigh In record (no journal entry) for 06 August 2010
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1432 kcal
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Fat: 57.18g | Prot: 46.93g | Carb: 191.45g.
Breakfast: Strawberry Newtons, Lite Yogurt. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Churn Style Butter, French or Vienna Bread (Includes Sourdough), Olive Oil Vinaigrette, Lettuce Salad with Assorted Vegetables, Beef Ravioli in Tomato and Meat Sauce. more...
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2042 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
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gaining 7.0 lb a week
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