Weigh In record (no journal entry) for 22 July 2019
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181.8 lb
Lost so far: 214.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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519 kcal
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Fat: 20.65g | Prot: 47.27g | Carb: 39.56g.
Breakfast: Oranges . Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Bragg Organic Apple Cider Vinegar. Dinner: Calavo Avocado, Cooked Egg White, Giant Eagle Cherry Tomatoes, Mixed Salad Greens. more...
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losing 5.6 lb a week
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